What is the half mile walk test?
The half mile (880 yards, 805 meters) walk test is part of the AAHPERD Functional Fitness Protocol, and is designed to test the aerobic fitness of the elderly. It is an variation of the Walk / Run Endurance Test. purpose: This test measures aerobic fitness in the unfit and elderly.
What is half a mile walking?
Here are some figures for different walking paces:
| Miles | Relaxed Pace | Fast Pace |
|---|---|---|
| 1 mile | 20 mins | 11 mins |
| 2 miles | 40 mins | 22 mins |
| 3 miles | 1 hr | 33 mins |
| 4 miles | 1 hr, 20 mins | 44 mins |
What is the Cooper 1.5 mile run test?
The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12-min run test. There is another 1.5 mile run test that forms part of the Navy Physical Readiness Test (PRT).
Is walking half a mile good?
Slow and Steady Weight Loss If you walk 1.5 miles each day and weight 125 pounds, you’ll burn a little over 800 calories a week. This isn’t enough to lose weight if you’re not also cutting calories from your diet or doing other forms of exercise.
What is a good VO2 max for walking?
Male: 18-25 y/o
| CLASSIFICATION | FROM (mL/(kg · min)) | TO (mL/(kg · min)) |
|---|---|---|
| Excellent | 52 | 59.9 |
| Above Average | 47 | 51.9 |
| Average | 42 | 46.9 |
| Below Average | 37 | 41.9 |
Is walking a half mile a day good?
It depends on your goals. For older adults or sedentary people aiming to start a fitness plan, walking a mile a day might be enough. For other individuals, 150 minutes of moderate aerobic exercise per week is the recommended minimum, which is likely more than 1 mile a day.
What is a good time for 1.5 mile run?
Usually, a good minimum standard for the 1.5 mile run is closer to 10:30 (or a 7:00/mile pace).
What’s a good 2.4 K time?
procedure: The aim of this test is to complete the 2.4 km course in the shortest possible time….2.4 km Run Test.
| rating | Males | Females |
|---|---|---|
| Good | 12:00-10:46 | 15:54-13:31 |
| Excellent | 10:45-9:45 | 13:30-12:30 |
| Superior | < 9:44 | < 12:29 |
What fitness components does the mile walk test?
The 1.5 mile run/walk measures your cardiorespiratory endurance or aerobic power.
What is a 1/2 mile walk test?
1/2 Mile Walking Test. The half mile (880 yards, 805 meters) walk test is part of the AAHPERD Functional Fitness Protocol, and is designed to test the aerobic fitness of the elderly. It is an variation of the Walk / Run Endurance Test.
What are the walk and run tests?
Also see the comparison page for a overview of the walk and run tests. procedure: There are several tests which involve running for a set time (e.g. 9, 10, 12 minutes) or a set distance (1 mile, 1.5 mile, 1200m), and the distance covered or time required being recorded.
How long does it take to walk half a mile?
At 4 miles an hour, which is a brisk walking speed, it will take about 7and a half minutes. However 3.5 mph is a more comfortable walking speed so it would take about 8 and a half minutes to walk half a mile.
How long does it take to complete a walk test?
The time required for these tests normally range from 8 to 15 minutes, depending on the population being tested. modifications: In addition to different times and distances used for this test, different exercise modes such as swimming can be used. There are a few standard variations of this test, see the List of Walk and Run Tests below.