What is a wellness topic?
Wellness Topics. Alcohol. Communication & Assertiveness. Eating Concerns & Body Image. Mindfulness.
How do you achieve wellness?
20 Simple Ways to Improve Your Health and Wellness
- Drink More Water. Aim to drink 60oz of water every day.
- Get More Sleep. You should be getting 7-9 hours of GOOD sleep every night.
- Walk It Out.
- Stretch.
- Eat Breakfast.
- Meditate.
- Cook Meals.
- Friends and Family Time.
What is the best health topic?
Top Ten Health Topics
- Stress – 29%
- Anxiety – 22%
- Sleep Difficulties – 19%
- Depression – 15%
- Cold, Flu, Sore Throat – 14%
- Internet Use/Computer Games – 12%
- Participation in Extracurricular Activities – 11%
- Work – 10%
What are the 10 global health issues?
Ten threats to global health in 2019
- Noncommunicable diseases.
- Global influenza pandemic.
- Fragile and vulnerable settings.
- Antimicrobial resistance.
- Ebola and other high-threat pathogens.
- Weak primary health care.
- Vaccine hesitancy.
- Dengue.
Why should we engage in wellness activities?
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
What are examples of wellness?
They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness.