What does the 10-Day Green Smoothie Cleanse consist of?
The Green Smoothie Cleanse is a 10-day detox/cleanse made up of green leafy veggies, fruit and water. Green Smoothies are filling, healthy and you will enjoy drinking them. Your body will also thank you for drinking them.
How long can you do JJ Smith green smoothie cleanse?
If you can make it past the first 48 hours, you can do all 10 days with ease. This book is very informative and it has great smoothie recipes. Best of all, the approved foods to start the cleanse is very affordable….
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What is the JJ cleanse?
Join. In the pursuit of that ever-so desirable summer beach bod, I found myself committed to trying the 10-Day Green Smoothie Cleanse by JJ Smith. The cleanse is a 10-day detox of processed foods, dairy, meat, and caffeine to give your body a much needed “break” and allow it to work on others things AKA burn fat.
Can you do a 10-day detox diet?
What Is The 10-Day Detox Diet?
- Breakfast: A smoothie made with almond milk, a banana and berries.
- Snack: Celery and carrot slices with hummus.
- Lunch: Salmon served over spinach.
- Snack: Apple slices with organic peanut butter.
- Dinner: Chicken soup prepared with veggies like carrots, celery, onions, and garlic.
Do cleanses make you poop?
So, one of the first things that you should notice during a cleanse is that when you start to add more fiber and water, you’ll speed things up and poop more often.
What can you eat on the JJ Smith 10-day cleanse?
10-Day Green Smoothie Cleanse Grocery List (Days 1-5)
- 6 apples.
- 1 bunch grapes.
- 20 oz. frozen peaches.
- 20 oz. blueberries.
- 15 oz strawberries.
- 10 oz. frozen strawberries.
- 10 oz. frozen mixed berries.
- 6 oz. mango chunks.
How do you start the 10 day green smoothie cleanse?
- 3 handfuls spring mix greens.
- 2 cups water.
- 1 banana, peeled.
- 2 apples, cored, quartered.
- 1 ½ cups frozen strawberries.
- 2 stevia packets (add more to sweeten, if necessary)
- 2 tablespoons ground flaxseeds.
- OPTIONAL: 1 scoop of protein powder.