What are the 9 lessons in the Blue Zones?
9 lessons from the world’s Blue Zones on living a long, healthy…
- Move Naturally. Moving naturally throughout the day — walking, gardening, doing housework — is a core part of the Blue Zones lifestyle.
- Purpose.
- Down Shift.
- 80% Rule.
- Plant Slant.
- Wine @ 5.
- Belong.
- Loved Ones First.
What lessons can Blue Zones teach us?
Lifestyle Lessons From the Blue Zones
- Keep moving. People in Blue Zones around the world don’t set out to exercise; their everyday routines just naturally involve moving about.
- Don’t let stress become a problem.
- Focus on family.
- Take spirituality seriously.
- Nurture community connections.
What are the 5 characteristics of Blue Zone communities?
“In all five places, the common denominators include mostly a plant-based diet,” Buettner tells NBC News Better. “There’s five pillars to every Blue Zone diet: whole grains, greens, tuberous (sweet potatoes or potatoes), nuts and beans. The most important one is beans.
Do Blue Zones drink alcohol?
You can consume alcohol and live to a happy 100, even up to one drink daily for women, two for men. We know from blue zones centenarians that this is true: People in four original blue zones areas drink alcohol moderately and regularly. The trick is to drink one to two glasses per day with friends and/or with food.
Do Blue Zones drink coffee?
Coffee is a daily ritual in blue zones areas, as well. Sardinians, Ikarians, and Nicoyans start their days with a cup, lightly sweetened without cream. In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine.
Do centenarians take naps?
The centenarians from the blue zones regions of the world sleep about 7 to 9 hours per night and take frequent naps, further decreasing their stress load and reducing the risk of heart disease by 34 percent.
Is Israel a Blue Zone?
Israel shares cultural characteristics with the Blue Zones, being a society with traditional collective characteristics stemming from the Jewish tradition.
Do blue zones drink alcohol?
Do blue zones drink coffee?
Do Seventh Day Adventists live longer?
Studies have shown that Seventh-day Adventists, who have a broad range of ethnic backgrounds, live as much as a decade longer than the rest of us, which led to Loma Linda being identified as one of five longevity spots, called Blue Zones, on the planet and the only one in the United States.