How often do IFBB pros train?
Interestingly, they only trained, on average, about 5 days a week, for about an hour (plus or minus a little bit) at a time. Yes, that’s right – about 5-7 hours total.
How much does a IFBB Pro make?
Average Earnings For example, a pro bodybuilder in New York makes about $93,000 a year. Pro bodybuilders in California make an average of $83,000 annually, while in Florida, they earn about $72,000 a year. In Nebraska, pro bodybuilders make an average of $56,000 a year.
Do IFBB pros do cardio?
Bodybuilders do cardio ranging from supersetting their exercises within their workout to 30-minute power walks post workout. Overall, bodybuilders stay away from cardio that is high-intensity, which would take away from their weight training efforts.
What should a bodybuilder eat?
Foods to Focus On
- Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod.
- Dairy: Yogurt, cottage cheese, low-fat milk and cheese.
- Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.
How do pro bodybuilders really train?
So, how do competitive bodybuilders place in a regional or state competition?
- Adhere to body-part splits.
- Train 5-6 days per week.
- Perform 4-5 exercises per muscle group.
- Rely mainly on 7 -12RM loads.
- Lift heavier loads occasionally for variation.
- Do 3-6 sets per exercise.
- Rest 61-120 seconds between sets.
Is training 6 days a week too much?
You don’t need to spend as much time lifting weights to see results as you think you do. A two-hour weightlifting session six days per week may feel like a proper dedicated routine, but it’s just too much for most people.
How long does IFBB pro card last?
The IFBB Professional League Pro card runs from January 1 to December 31. The cost is $250 at any time for any first-time IFBB Professional League member. Returning IFBB Professional League pros can purchase the card for $250 until January 31. After that, the fee increases.