# How much does a 10 km walk burn?

## How much does a 10 km walk burn?

10 km. Walking 10km will be 420 to 720 calories for most people. Walking 10km 5 days a week works out at 2,100 to 3,600 calories per week. So keeping your eating habits the same, you could expect to lose ⅔ of a pound (0.3 kg) to 1 pound (0.45 kg) of fat per week.

How much does 12k steps burn?

Height 6 Feet and Above

2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight
10,000 275 600
11,000 303 660
12,000 330 720
13,000 358 780

### How much do you burn walking a km?

As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories.

How much do you have to walk to burn 1000?

How far do I have to walk to burn 1,000 calories? On average, you can burn 100-200 calories during a 30-minute walk and cover 1.5 to 2 miles in that time. You’d have to walk for five hours or for a distance of at least 7.5 miles to burn 1,000 calories.

#### Is walking 10km a day too much?

Whether you’re currently sedentary or just looking to add variety to your exercise program, 10 miles per day of walking can be an excellent way to improve your health, well-being, and overall quality of life.

How many calories does 20 km walk burn?

If you’re 150 pounds and hit the 20-kilometer mark walking at 4 mph, you’ll burn roughly 972 calories in three hours or less.

## How far is 12 000 steps in KM?

12000 Steps ≈ 9.6 km The actual length of your steps may be different than our estimate.

Is 12k steps a day good?

A just-published 4,840-person study published in the Journal of the American Medical Association found that people who walk more than 12,000 steps a day die at a far lower rate than those who only walk less than 4,000 steps. Moderate levels of activity were also associated with better health outcomes.

### How many calories do you burn walking 20 km?

How many calories does walking 12 miles burn?

How much does your walking speed matter? Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

#### How long of a walk burns 500 calories?

To burn 500 calories, you have to walk for 42 minutes or 1 mile per hour, or 2 km per hour. Or 42 minutes of running at a speed of 2 km per hour. In this case, walking is also running but running takes more time because of the air resistance.

How many miles should I Walk to burn calories?

For example, a person who walks 1 mile in 1 hour will burn significantly fewer calories than someone who walks 5 miles in that hour. Exercise intensity is another key factor that affects the number of calories burned. The more intense the exercise, the greater the number of calories burned.

## How many calories do you burn by walking 10000 steps?

On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 calories. If you’re a petite woman (~50 kg), the value is around 290 kcal. The number of burnt calories depends on many factors:

How many calories do you burn walking uphill?

Calories Burned from walking uphill at a 10% grade (per minute) = (8.0 x 81.65 x 3.5) ÷ 200 = 11.431. Calories Burned from walking uphill at a 10% grade (for 60 minutes) = 11.431 x 60 = 686. Calories burned walking table. This table compares shows the number of calories burned walking over time for different weights.

### How many calories do you burn walking a dog?

An estimate is that a 200 pound person burns 286 calories per hour walking 2.5mph (a normal speed for walking a dog) on a firm, level surface. A 140 pound person burns 200 calories in the same scenario.

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