How many calories are in assorted Mr Sub?

How many calories are in assorted Mr Sub?

from Mr. Sub. * Percent Daily Values are based on a 2,000 calorie diet….Additional Serving Size Recommendations.

Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

How many carbs are in a Mr Sub keto bun?

6g net
MR. SUB costumers will be able to swap out a traditional bun on any small sub with the Keto Bun for just $2.29 + tax. The healthy, low-carb alternative contains 6g net carbs, 16g fibre, 16g protein, and only 110-160 calories added.

How many calories are in a 12 inch assorted sub Mr Sub?


Calories Total Fat (g)
Calories Sort by Calories Total Fat (g)Sort by Total Fat (grams)
“Create Your Own” Small Sub or Wrap – Protein
Albacore Tuna, Small[more info] 110 6
Assorted Meat, Small[more info] 180 12

What sub is the healthiest?

The 10 Healthiest Subway Sandwiches You Should Be Buying

  1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
  2. Sweet Onion Chicken Teriyaki.
  3. Oven Roast Chicken.
  4. Rotisserie Style Chicken.
  5. Black Forest Ham.
  6. Subway Club.
  7. Roast Beef.
  8. Carved Turkey.

Which Subway cheese is healthiest?

Swiss is your best choice for cheese (only 50 more calories and a mere 30mg of sodium), but you can add honey mustard, light mayonnaise, sweet onion sauce, yellow mustard, or barbecue sauce without exceeding the 350-calorie mark.

How many calories is Mr Sub cold cut?

290 calories
There are 290 calories in 1 sub (180 g) of Mr. Sub Assorted Cold Cuts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How many calories are in a turkey sub from Mr Sub?

Are subs good for losing weight?

Subs might not have the image of being the ultimate weight-loss or health food, but it is possible to enjoy them and still lose weight. This was demonstrated in 1998 when Subway employee Jared Fogle lost 245 pounds in a year eating a diet consisting of little more than subs, baked chips and soda.

Can I lose weight eating Subway?

While the “Subway Diet” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

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