How do I stop my mouse from hurting my hands?

Table of Contents

How do I stop my mouse from hurting my hands?

Tip #1: Adjust Your Grip Physicians and specialists recommend that mouse users maintain pressure between the mid-palm and the mouse. You don’t want to have any pressure on your wrist; a great way to ensure you’re maintaining this pressure balance is by keeping your hand below your elbow, as opposed to hovering high.

How do I stop my wrist from hurting when I use a mouse?

Place pressure on the palm and move the mouse using your hand rather than putting pressure on the wrist and moving the mouse by twisting your wrist. So you have a fancy new mouse, and your body is properly positioned, and you’re putting pressure in the right places.

What is a mouse hand?

Many patients tell me they suffer from “mouse hand” or “mouse pain”. While those are not actual medical terms, they are very descriptive. They mean when using a mouse, pain and other symptoms begin to intensify in the hand or fingers. Actually, the problem is a lot more common than you might think.

How do you prevent carpal tunnel when using a mouse?

Keep carpal tunnel syndrome at bay with these tips:

Sit with good posture.
Position your chair and keyboard so you can type with flat wrists and elbows at about 90 degrees.
Keep your elbow tucked near your body when using the mouse. Avoid overreaching.
Take frequent breaks.

Can you get RSI from using a mouse?

Mouse arm is a repetitive strain injury (RSI). If you feel pains in your shoulder, forearm, hand, or wrists when working at your computer, you probably suffer from a mouse arm.

Do ergonomic keyboards help with carpal tunnel?

Although ergonomic keyboards can’t fully prevent carpal tunnel syndrome, they are certainly a helpful tool for anyone who spends many hours each week on the computer.

How do you treat a mouse arm?

Types of treatment that are commonly used include:

Taking anti-inflammatory medication.
Applying heat or ice packs.
Wearing Supports/Braces such as the Incrediwear wrist sleeve, gloves, shoulder brace, elbow sleeve or arm sleeve.
Physical therapy.
Steroid injections.

What should you do to avoid discomfort while using a mouse?

Hold it loosely in your hand with a relaxed grip. Keep your wrist straight. Your forearm, wrist, and fingers should all be in a straight line (Figure 6). Move the mouse from the elbow joint, rather than just moving your wrist….

Protect your wrist.
Keep the mouse clean.
Alternate the hand using the mouse, if possible.

How do you ergonomically use a mouse?

Properly Using Your Mouse

Hold the computer mouse loosely- do not firmly grip.
Do not rest your wrist or forearms on the mousing surface.
Have your upper arm hanging close into your side.
Your elbow should be bent at 90 degrees.
Do not use wrist rests because they can cut off blood supply through the wrist.