# What does the four step square test measure?

## What does the four step square test measure?

The Four Square Step Test (FSST) is used to assess dynamic stability and the ability of the subject to step over low objects forward, sideways, and backward.

## What is the four step test?

The Four Square Step Test (FSST) What Does It Measure: Measures dynamic standing balance and identifies fall risk. Developed to assess the rapid change in direction while stepping forward, back and sideways over a low obstacle. Assesses dynamic balance, stepping, weight shift, spacial ability and sequencing skills.

Who created the four square step test?

Dite and Temple
The four square step test (FSST) was developed by Dite and Temple [2] and incorporates rapid stepping whilst changing direction. The test requires a person to step forwards, backwards and sideways over obstacles in a specified sequence (see Fig. 1).

### What is the alternate step test?

The alternate-step test (AST) is a modified version of the Berg stool-stepping task [17]. It involves weight shifting and provides a measure of lateral stability. This test involved alternatively placing the entire left and right feet (shoes removed) as fast as possible onto a step that was 18 cm high and 40 cm deep.

### How reliable is the step test?

Six-minute step test performance was reliable (ICC = 0.9; 95% confidence interval: 0.85–0.93). The equation to predict reference values for the first 6MST was significant (P < 0.001 and R 2 = 0.48): Performance (steps) = 174 to 1.05 × Age (years) to women and Performance (steps) = 209 to 1.05 × Age (years) to men.

What is the mcardle step test?

This test used to measure exercising heart rate from which VO2 max can be estimated. This test is useful for clients who are aerobic fitness of a higher level.

#### What is the 2 minute step test?

The test, known as the 2-minute step test (TMST), simply requires that tested individuals march in place as fast as possible for 2 minutes while lifting the knees to a height midway between their patella and iliac crest when standing.

#### What is the 6 minute step test?

During this test, you walk at your normal pace for six minutes. This test can be used to monitor your response to treatments for heart, lung and other health problems. This test is commonly used for people with pulmonary hypertension, interstitial lung disease, pre-lung transplant evaluation or COPD.

Is the Harvard step test reliable?

The Harvard step test and 60-second jump test had poor reliability (ICC < 0.6) between baseline and other time points.

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