What do players do at pro day?
Just as the combine workout is important, so is the pro-day workout. The players generally start out doing all the “measurable” drills that are done at the combine. This includes weighing and measuring each prospect as well as a 40-yard dash, 20-yard shuttle, three-cone, vertical jump and long jump.
What is a good 3-cone drill time?
Top-10 Fastest 3-Cone Drill Times
| rank | time (seconds) | year |
|---|---|---|
| 1 | 6.28 | 2018 |
| 2 | 6.42 | 2011 |
| 3 | 6.44 | 2011 |
| =4 | 6.45 | 2019 |
What drills are done in the NFL Combine?
The 3 cone drill, shuttle run and other NFL combine drills…
- 40-yard dash. Everyone loves speed, and there’s no more popular way to measure it than the 40-yard dash.
- Bench press. The next most popular combine event also happens to be popular at your local gym.
- Vertical jump.
- Broad jump.
- 3 cone drill.
- Shuttle run.
What is a good 20-yard shuttle time?
Best NFL Combine 20-Yard Shuttle Times
| Time | Name | Year |
|---|---|---|
| 3.85 | Justin Simmons | 2016 |
| 3.85 | Desmond Trufant | 2013 |
| 3.88 | Austin Pettis | 2011 |
| 3.89 | Kevin Johnson | 2015 |
What is the difference between pro day and combine?
So why is an athlete “faster” at a Pro Day than at the NFL Scouting Combine? Although they are taking the same test, it is being graded differently. At the NFL Scouting Combine, an Electronic Timing System is used. At most Pro Days, manually operated stopwatches are used to time athletes.
How do NFL workouts work?
Basically, the entire combine workout is repeated. The players who worked out at the combine can either repeat their combine workout or pass and keep the times they registered in Indianapolis. After the conclusion of the “measurable drills,” the NFL coaches are allowed to work out the prospects by position.
What is a good L drill time?
A good 40-time is going to be in the 4.4 to 4.5 second range for receivers, running backs, and defensive backs. 4.6-4.8 is what you could expect from a lot of the other positions – linebackers, defensive ends, tight ends, and some quarterbacks. Most linemen are going to run 4.9 or higher.
What is the L drill in football?
The 3-cone drill at the NFL Combine, also known as the L-drill, is designed to measure speed, agility, change of direction, body control among other traits. The 3-cone drill, which actually uses four cones in the shape of an L, evaluates how fast a player can change direction while accelerating.
What is the fastest 3-cone drill ever?
6.28-second
The combine’s fastest three-cone drill this century was run by Oklahoma defensive back Jordan Thomas, who recorded a 6.28-second showing in 2018. After the 2005 combine, the Washington Redskins drafted the cornerback with the ninth pick.
What is the most bench press reps at the NFL Combine?
Justin Ernest, Eastern Kentucky, DT: In 1999, Ernest completed 51 bench press reps of 225 pounds at the NFL Scouting Combine, which remains the most of all time.