What are the rules for arm wrestling?

Common rules

The shoulder of both players must be in a square position before the match starts.
All starts will be a “Ready…
Competitors must start with at least one foot on the ground.
One’s opposite (non-wrestling) hand must remain on the peg at all times.
A pin cannot be made if the elbow is out of the pocket.

Is twisting your wrist in arm wrestling legal?

You’ll be given a foul if you bend your wrists, move your fingers, or re-grip after a referee has set your grip. If you lift your elbow vertically off the pad to gain an advantage, you’ve committed a foul. Intentionally slipping out of your grip results in a foul.

Is using body weight allowed in arm wrestling?

Yes, it is legal. This is another very common misconception that is usually attached with unofficial arm wrestling. You can use your body weight in several different ways (for example you can pull your arm by lowering your body down the table).

Can you lean while arm wrestling?

Keep pulling and force their hand down to the table! So, if you’re wrestling right-handed, lean your right shoulder in towards your opponent. Or, if you’re left handed, lean your left shoulder in.

Can you use your body weight in arm wrestling?

To finish your opponent, rotate your body and position your shoulder in the direction you want your arm to go. That way, you’ll be able to apply your shoulder strength and body weight to your opponent’s hand.

What muscles do arm wrestles use?

Arm wrestling involves the primary use of four muscles: the Biceps brachii, Pronator teres, Pectoralis major and Flexor carpi ulnaris. Other muscles such as the deltoid, Latissimus dorsii and Triceps brachii are also used.

How do you beat someone in arm wrestling stronger than you?

If you know that your opponent is stronger than you are, make a quick surprise move as soon as the match starts. Curl your palm inward and try to force your opponent’s arm down before they can assert their strength. This may help you overcome their power.