How much protein is in Pasta Salad?

How much protein is in Pasta Salad?

Nutrition Information

Nutrients Amount
Protein 4 g
Calcium 12 mg
Potassium 99 mg

How much protein does Egg Salad have?

Classic egg salad recipes provide almost 10 grams of protein per 1/2-cup serving, or about 20 percent of your total daily requirement. Commercially available prepackaged egg salads contain roughly the same amount. Eggs provide the bulk of the protein, about 6 grams per egg.

How many calories are in egg Macaroni salad?

There are 372 calories in 1 cup of Macaroni or Pasta Salad with Egg.

How many calories are in a 1/2 cup of Egg Salad?

There are 353 calories in a 1/2 cup of Egg Salad.

What is a serving size of pasta salad?

When you’re serving pasta salad as a side dish to an entree, it’s safe to guess that most people won’t eat more than 3/4 cup of finished salad. Assuming your pasta salad recipe includes plenty of veggies, cheese and maybe meat, one serving of pasta salad will probably include about 1/2 cup of pasta.

How many calories and protein does Egg Salad have?

Egg salad (0.5 cup) contains 2.1g total carbs, 1.7g net carbs, 24.5g fat, 8.5g protein, and 266 calories.

What are the macros for Egg Salad?

Egg Salad

  • cup (222g )
  • Calories from Fat 373. Calories 471.
  • 63% Total Fat 41g.
  • 43% Saturated Fat 8.7g.
  • 174% Cholesterol 523mg.
  • 23% Sodium 550mg.
  • 8% Potassium 267mg.
  • 2% Total Carbohydrates 5.3g.

Does macaroni salad have protein?

Macaroni or pasta salad, with cheese, egg, mayo dressing (1 cup) contains 32.9g total carbs, 29.6g net carbs, 29.4g fat, 15.4g protein, and 457 calories.

Is Egg Salad good for a diet?

Egg salad is a classic sandwich stuffer, but with gobs of mayo mixed in, it can be high in fat, cholesterol and calories. Try these new takes on the traditional recipe. An average deli egg salad sandwich can have more than 550 calories, 30 grams of fat and 445 milligrams of cholesterol — yikes!

Can I eat pasta and still lose weight?

Pasta is part of a healthy diet Pasta can be found in the Mediterranean Diet, which studies suggest can aid weight loss as well as a low-fat diet, a low-carbohydrate diet, or the diet recommended by theAmerican Diabetes Association.

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