How many hours should a kid practice soccer?

How many hours should a kid practice soccer?

How Often Should Kids Practice Soccer?

Age Group Frequency Session Duration
U12 – U13 2 to 3 days per week 75 minutes
U14 – U15 3 days per week 75 – 90 minutes
U16 – U17 3 days per week 90 minutes
U18 and above 4 to 5 days per week 90 – 120 minutes

How do you coach u10 girls soccer?

Quick Tips:

  1. Teach fair tactics.
  2. During matches, leave the tactical decisions to the players.
  3. Concentrate on coaching.
  4. Stay calm.
  5. Always be positive and be a role model of fair play.
  6. Set high standards for themselves, the players, the officials and the parents.
  7. Provide good behavior guidelines to parents.

How do you do a soccer practice plan?

How to Build a Practice Plan

  1. Step 1: Select your age group.
  2. Step 2: Choose your practice theme.
  3. Step 3: Select an exercise for each phase of the practice.
  4. A few things to consider as you build your session:
  5. A proper warm-up exercise should:
  6. Considerations for selecting a 1st Activity:
  7. The 2nd Activity is:
  8. Game segment:

How can a 9 year old make soccer fun?

Soccer drills and games for 9-year-olds

  1. 4v4 to Mini-Goals (no GK): Soccer Drill.
  2. Dribble to Pass: Soccer Drill.
  3. Freeze Tag: Soccer Drill.
  4. Pass Through the Gates: Soccer Drill.
  5. 1v1 Shooting: Soccer Drill.
  6. Knock Out: Soccer Drill.
  7. Small-Sided Numbers Game: Soccer Drill.
  8. Windows: Soccer Drill.

Is it better to train with a small soccer ball?

Working with a smaller soccer ball or a futsal ball is a great way to develop better close control, but you shouldn’t overdo it. You still want to get most of your practice in with regulation-sized soccer balls, so keep this in mind when you are setting up your training schedule.

How can I get my youth soccer player to listen?

Try to get positive feedback on instructions and make sure you ask plenty of questions, so that kids know they need to listen carefully in order to respond. Bring some practical demonstration into what you do, as that way players can visualise your coaching rather than just listening to it.

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