How many days do I need to train to dunk?
But I would recommend to someone that they give it a go for at least six months. It’s also a way of just getting yourself in fantastic shape. I mean, trying to dunk a basketball in itself is awesome. It’s really great to be able to dunk a basketball, to get yourself higher up than you thought possible.
Can you dunk if you’re 5 5?
Brandon Todd is 5’5″ and can dunk a basketball. At that height, you need a 42+ inches vertical leap to have a chance of putting the ball in the hoop. This is pretty insane. Todd trained for three years, putting on 85 lbs of muscle to gain the power needed to dunk.
What is the best exercise to dunk?
Deep knee bends, jumping rope and training various jumps are among the best exercises to dunk in basketball….
- Deep Knee Bends. Begin by standing with feet shoulder width apart.
- Jumping Rope.
- Deep Knee Bend With Jump.
- Stair Running.
- Explosive Leaps.
- 6. Box Jumps.
What is Brandon Todds vertical?
Larry got Brandon to talk about his love of jumping, his 44-inch vertical, and his first dunk story at 5’2 at the age of 13.
Can you teach yourself to dunk?
If you can just about jump high enough to dunk but you’re struggling with the mechanics of it, the solution is to start small and work your way up. If you can dunk with two hands all the better, but you are probably going to have to learn to manage the ball with one hand, at least in the beginning.
How can I dunk in 3 weeks?
Here’s their routine: Complete 40 jump squats 3 days a week, resting for 3 seconds between each rep. In week 2, increase to 70 jump squats. During the third week, add 5 pounds of weight and continue to complete 70 reps. (Disclaimer: The high reps in this routine aren’t good for men with knee issues.)
What’s the shortest you can be to dunk?
You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). While the height difference between a 5 foot 9 person and a 6 foot person is only 3 inches, it’s actually a lot easier around this height for two reasons.
Do squats help dunking?
As a minimum, YOU MUST HAVE THAT LEVEL of leg strength to dunk. If you’re not dunking right now, it means your legs don’t have the necessary horsepower yet. Studies have shown a solid correlation between the amount you can squat and your vertical jump. The more weight you can squat, the higher you can jump.
How hard is it to dunk at 5 10?
Challenging: 5′ 10″ – 6′ You’ll need to jump roughly 24 inches to touch the rim and 30 inches to dunk a full sized basketball (assuming average arm length). While the height difference between a 5 foot 9 person and a 6 foot person is only 3 inches, it’s actually a lot easier around this height for two reasons.