What are the side effects of taking nitric oxide supplements?
Nitric oxide supplements are a category of supplements that includes L-citrulline and L-arginine….When side effects do occur, they are often mild and may include:
- diarrhea.
- stomach pain, bloating, or heartburn.
- headache.
- heart palpitations.
- nausea.
Is it OK to take nitric oxide supplements?
Nitric oxide supplements are generally safe when taken in appropriate amounts ( 39 , 40, 41). However, there are some side effects to be aware of. L-arginine taken in doses above 10 grams can cause stomach discomfort and diarrhea ( 42 ). Beetroot juice supplements can also turn your urine and stool a dark red color.
What is nitric oxide supplement used for?
Circulatory system : Nitric oxide appears to help your body dilate and constrict your blood vessels. This can improve your blood pressure and therefore your heart health. Exercise and muscle performance : Nitric oxide may be correlated to a slight improvement in physical performance.
What happens if you have too much nitric oxide?
Excessive nitric oxide It may cause headache in migraine. It may damage brain cells leading to neurodegenerative diseases like Parkinson disease, Alzheimer disease, Huntington disease and amyotrophic lateral sclerosis.
Does turmeric increase nitric oxide?
Turmeric. Turmeric has been utilized in Chinese medicine since ancient times. It helps to dilate blood vessels and improve circulation. The curcumin found in turmeric helps increase nitric oxide production, reduce oxidative stress, and decrease inflammation.
Does nitric oxide help unclog arteries?
Nitric oxide is a powerful neurotransmitter that helps blood vessels relax and also improves circulation. Some evidence shows that arginine may help improve blood flow in the arteries of the heart. That may improve symptoms of clogged arteries, chest pain or angina, and coronary artery disease.
How long should you take nitric oxide?
The research on beet juice (which is full of nitric oxide) and beet powder shows the best success in improving exercise performance and heart health with daily consumption of at least 2 weeks, explains Jones.
What is the best vitamin for blood circulation?
One of these, in particular, vitamin B3, can help people improve blood circulation. Also called niacin, B3 reduces inflammation and bad cholesterol. The vitamin is also important for increasing blood vessel function. Leafy green vegetables such as kale and spinach are good sources of vitamin B nutrients.
Can deep breathing increase nitric oxide?
Nasal breathing and breathing techniques such as humming and particular types of controlled breath holding stimulate increased nitric oxide production.